Benefits of playing tennis for kids and adults

Benefits of playing tennis for kids and adults

Tennis is known as a form of high-intensity exercise.

The oxygen consumption of singles players measures between 50 and 80 per cent of VO2 max (Maximum capacity to use Oxygen while exercising). For reference purposes, Triathlon has an average of 85.5%, Rowing 85.3% and Swimming 80.8%.   

Being a vigorous form of exercise, tennis is therefore associated with a reduced risk of high blood pressure, stroke, diabetes, while assisting weight loss and increasing metabolism and muscle mass.

Tennis Vancouver- Tennis for Kids


As for kids, we can find plenty of benefits for the little ones, which we listed below:

  • Tennis Builds Muscular and Bone Strength

Muscular and bone strength are both important for a kid’s health, allowing them to grow healthily and stay active. Tennis is great for building both muscular and bone strength because it involves a wide range of movements and requires a mix of agility, speed, strength, and precision.

  • Tennis Develops Coordination Skills

A paramount skill that kids need to develop is their motor control and hand-eye coordination skills. Tennis is great for developing hand-eye coordination skills because the game requires a high degree of judgement and precision to lobby balls, hitting their racket at the precise angle, height, and position to send it back to their opponent.

  • Tennis Teaches Discipline

A great tennis player usually follows two crucial things: they need to listen and they need to learn. Lobbying balls, serving, and working with teammates require learning and instruction. Kids cannot just jump on the court and become an expert player. They need to listen to coaches, work with their teammates, and have constant focus on the game. Those are the main reasons why tennis is a great sport to teach discipline and problem-solving skills. 

  • Tennis Teaches Sportsmanship

With tennis, kids learn how to rely on themselves and how to work together with partners. Often, in many other sports depending on each personality, shy children can become lost, overlooked, or neglected when part of a bigger team. It can be hard for kids to get involved in the game when their teammates are all more skilled or advanced. With tennis, you are always a part of the game. 

  • Psychological Benefits

Playing tennis regularly is known to improve concentration and memory. These are important skill sets for every child when they are growing. The game itself requires a lot of athletic skill and strategy, which forces athletes to stay on their toes physically and mentally.  

  • Improve Self Esteem

Children playing regular tennis usually demands a lot of physical exercise which results in a better body image. This means that balance, coordination, speed, and flexibility will all increase. While this should not be the mains reason tennis is played, this enhanced physical state results in greater confidence in day to day life specially for teens and young adults.

Learn more about our tennis programs. There is always a great opportunity to play and compete! With the guidance of Former Tennis Pro Ernesto Ponce, you will be able to enjoy all the benefits of playing tennis in a fun and healthy way.